The Centre for Your Health and Wellness Journey

Healthy Life-Styles – Your Destination for Natural Health & Wellness
At Healthy Life-Styles, we believe that true wellness starts with what you put into your body. That’s why we offer a thoughtfully curated selection of health foods, natural supplements, and holistic wellness products to support your journey toward vibrant living. Whether you're looking to boost your nutrition, explore herbal remedies, or simply live a more balanced life, we’re here to help you thrive—naturally.
Want to learn more about who we are and what drives us? ↓
Meet Our Team
Our team is the heart of Healthy Life-Styles. From certified practitioners to wellness enthusiasts, each member of our staff is passionate about helping you make informed, empowered choices for your health. Whether you need guidance on supplements, clean eating, or holistic practices, we're here to offer friendly, knowledgeable support every step of the way.
Get to know the faces behind the counter ↓
Our Products
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Vitamins & Supplements
We offer a wide range of high-quality vitamins and supplements to support your health from the inside out. Whether you're looking to boost your immune system, improve energy, support digestion, or fill nutritional gaps, our curated selection includes trusted brands and clean, effective formulas.
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Herbs & Botanicals
Discover the power of plants with our carefully selected collection of herbs and botanicals. From traditional remedies to modern herbal blends, we offer a variety of teas, tinctures, capsules, and loose herbs to support balance, vitality, and holistic healing. Whether you're new to herbal wellness or a seasoned enthusiast, you'll find trusted options to suit your needs.
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Natural Personal Care
What you put on your body matters just as much as what you put in it. That’s why we offer a thoughtfully curated selection of natural personal care products—free from harsh chemicals, synthetic fragrances, and unnecessary additives. From skin and hair care to oral hygiene and deodorants, our products are gentle, effective, and aligned with your wellness values.
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Want the latest in natural wellness, expert tips, and exclusive savings delivered right to your inbox? Our newsletter brings you valuable health insights, product spotlights, and early access to special promotions and sales. It’s the easiest way to stay informed, empowered, and in the know at Healthy Life-Styles.
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At Healthy Life-Styles, we go beyond products to support your wellness journey with a variety of in-store health and wellness services. From personalized nutrition consultations to holistic therapies and educational workshops, our offerings are designed to help you feel your best—mind, body, and spirit.Discover how our services can support your unique path to wellness.
More Than a Store – Explore Our Health & Wellness Services
Chiropractor

Dr. James Aldridge D.C.
- darlenealdridge@icloud.com
- hiodoc33@gmail.com
- Office Phone: 519-765-2288
- After Hours Phone: 905-979-4637
- Healthy Life-Styles Aylmer
- 30 Talbot St. E, Aylmer, ON
- Mon-Wed-Fri 1.00pm-6.30pm
Chiropractor
Dr. James Aldridge D.C.
A graduate of the Canadian Memorial Chiropractic College in 1975, Dr. James A. Aldridge has maintained a private practice since 1977 beginning in Dunnville, then Hamilton and Caledonia and consolidating all three practices into Caledonia in 1987. He served on the Board of Advisors for James Carter Associates. He is a member of the Alliance for Chiropractic since its inception and an advisor to the board in its beginning years.
“When I started with specialized Upper Cervical Chiropractic, there was noticeable improvements in my patient's outcomes. That is why I choose to provide the unique Upper Cervical Adjustment with most cases.”
Dr. Aldridge studied with Kale Research and Technology becoming certified in Upper Cervical Specific Chiropractic in 1992. In 1998 he joined the Kale Research and Technology presenter’s platform to assist in the instruction of chiropractors in the Upper Cervical Specific Procedure.
Dr. Aldridge has also worked with the Chiropractic Equity Offices organization - a group dedicated to developing the tools and procedures to assess and monitor the nervous system and its control of major health indicators of the body.
Dr. Aldridge is also a “community guy”. He looks forward to becoming an active part of the local community and enriching the lives of those around him.
Holistic Energy Therapy

Don Baker
- care@ReVibrancy.com
- 1-289-813-4868
- Healthy Life-Styles St Thomas
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1091 Talbot St, St Thomas, ON
- Mon-Fri 09.00-06.00.
- Sat 09.00-04-00.
Holistic Energy Therapy
Don Baker
Don Baker started his health and wellness journey as a pioneer providing music therapy at the St. Thomas Hospital when he was 16 years old. He then studied Tibetan Medicine while earning his BBM Business Degree from Ryerson University. Don continued his studies in Wilderness Emergency Medicine as a Canadian Wilderness Paramedic, Chinese Medicine and Holistic and Energy Medicine with Nenah Sylver including EAV Assessment Technology including a solid focus on Nutritional and Herbal Support.
Don is the father of Jaron and Kyra Baker and is most grateful for his family. He also continues to sing and perform music professionally for many weddings as well as private and corporate functions.
ReVibrancy was created by Don as an unprecedented integrative holistic health approach offering clients a personalized complete health care delivery system using sound, vibrational and energy healing therapies such as Music Therapy, Rife Therapy and EAV/Avatar Bioenergetic Testing. Nutritional, herbal/supplemental and psycho/spiritual facilitation and physical therapeutic support also play a key role as we consider each element of a person's total health, environment, and lifestyle. The key element in Don’s approach is to restore each persons unique, natural balance that defines optimal health, and support them to develop health habits that maintain wellness and prevent disease. He actively partners with each person to provide them with a wide range of resources that empower them to consciously author their own wellness with well-researched, highly-effective tools, knowledge, hope, and support.
The key focus of Don is to Eradicate/Eliminate the dis-ease, Educate, and Restore true health and vibrancy in each client.
To book an appointment, please contact Don at +1-289-813-4868 or by email: care@ReVibrancy.com.
Bio-Energy Testing

Sarah Thiessen
- vitalityrestored@hotmail.com
- 519-808-0796
- Healthy Life-Styles Aylmer
- By Appointment
Sarah Thiessen
Vitality Restored
Bio-Energy TestingHave you ever wondered about your unexplained symptoms, unable to find relief because the root cause was unknown? Bio-Energetic Testing might have the answer you have been looking for.
Sarah Thiessen is an Electro-Acupressure Testing practitioner and has recently opened her practice, called Vitality Restored. She is excited to accept new clients in her office, located at Healthy LifeStyles, in Aylmer. She uses EAV/Avatar Bioenergetic Equipment to conduct electrodermal screening, which measures bioenergy feedback and identifies nutritional and health imbalances within the body. This non-invasive testing is useful in gathering information to identify organ dysregulation, pathogens (parasites, bacteria,viruses), heavy metals, and food sensitivities, all of which contribute to disease and poor health.
Sarah is a registered nurse of 30 years, with experience in bedside nursing, home and community nursing, public health nursing, clinic management, and pre-diabetes/diabetes education. Most recently she worked as a Case Manager for outpatient home care.
Several of Sarah’s family members were able to identify imbalances and deficiencies using EAV technology, and equipped with that knowledge, were able to restore their health, in some cases with astounding results. Seeing these amazing results, Sarah became passionate about helping other people regain their health and vitality through a holistic and natural approach. This led Sarah to pursue training and certification, using EAV technology. She is eager to help you achieve the same positive outcomes that she has witnessed in the lives of family and friends.
Sarah, is a mother of 3 adult children and lives in the Aylmer area with her husband. She enjoys spending time with her family and friends . Her hobbies include horseback riding, gardening, and other outdoor activities. She is guided by her faith in God, and passion for helping people achieve their health goals.
Live Blood Cell Analysis

Meagan Roberts, RHN
- health.meagan@gmail.com
- 226-456-3573
- Aylmer, ON
- 30 Talbot St. E, Aylmer
- Mon-Fri 09.00-06.00.
- Sat 09.00-04-00.
Live Blood Cell Analysis
Meagan Roberts, RHN
Meagan Roberts is extremely passionate about helping others achieve their health needs and getting to the root cause of what is causing your health problems . She has been working in the Natural Health field since 2002. She brings a unique background of working in the past as a Pharmacy Technician and also being a Registered Holistic Nutritionist. Meagan graduated in 2008 from Canadian School of Natural Nutrition and has been seeing clients ever since.
She has 10 years of health food store management over the years, and is extremely is knowledgable on the quality of supplements. She is also uniquely trained as a Live Blood Cell Technician. Meagan has been working in Aylmer for the past 6 years and has built a substantial clientele base with word of mouth referrals. She specializes in working with people with Digestive or Bowel issues, Bone and Muscle Pains, Hormones, Fatigue, Migraines, Mood problems, Skin issues/rashes, Allergies, Blood Pressure/Cholesterol, and Men's/Women's Fertility. She offers Nutritional and Diet suggestions in her consultations and will ensure you know exactly what is going on and why you are making these life changes. She wants you to learn and understand so that each change can be a permanent one and not just a temporary band aid, so that you can continue your own healing and be able to pass this knowledge on to others.
To book an appointment with Meagan, please text or call 226-456-3573 or email at health.meagan@gmail.com.
Initial consultation for Blood Analysis and Nutritional Consultation $140.
Follow up blood appointment is $60.
Rife Practitioner

Nancy Fehr
- meadowsweetwellness7@gmail.com
- 226-377-7437
- Healthy Life-Styles Aylmer
- 30 Talbot St. E, Aylmer, ON
- Mon-Fri 09.00-06.00.
- Sat 09.00-04-00.
Rife Practitioner
Nancy Fehr
Nancy has a real passion for caring for those in her sphere of influence, understanding science, and continuously learning. Nancy is enthusiastic about sharing her knowledge and experience with others and her down-to-earth approach to life, science and health make her very relatable and compassionate.
It is her deep connection with nature and her love and respect for plants and their medicinal properties that brought Nancy to study herbs in depth at the College of the Rockies in British Columbia where she graduated as a Certified Herbal Practitioner.
Upon graduating Nancy worked as a Retail Health Consultant and quickly advanced to manage a Health Foods & Supplement Store where she was able to combine her passion for helping others and continue to expand her product knowledge in the ever-changing world of health and supplements.
Currently you can find Nancy practicing Rife Therapy at Healthy Life-Styles in Aylmer, Ontario. This therapy harnesses the scientific principle that everything is made up of frequencies and that there are certain frequencies that either destroy or optimize cells. Every plant, human, and diseased cell has its own frequency at which it vibrates. When the frequency of a diseased cell or pathogen in the body is matched, it shatters or explodes itself. The best visual example of this happening is glass shattering due to someone matching the frequency of the glass with their voice. Rife therapy uses a frequency generating machine that has been used effectively for many diseases, viruses, and parasites. By matching the frequency of the diseased cells in your body, we are able to interrupt the disease process and affect permanent change on a cellular level.
Along with using the Rife machine, we assist your body in reaching homeostasis through detoxification, diet, using supportive herbs and supplements and lifestyle changes. Imagine aiding your body on a cellular level and eradicating disease using frequency healing instead of the use of chemical medications!
Book a free consultation with Nancy today and she will discuss how she can best work with you to assist you on your journey back to wellness! Any and all questions are welcome.



Thermographic Technician

Kate Martin
- kate@trilliumthermography.com
- 519-269-3226
- Healthy Life-Styles Aylmer
- 30 Talbot St, Aylmer
- Travel to Woodstock, Dorchester, Norwich, London, Tillsonburg & Goderich
- By Appointment
Thermographic Practitioner
Kate Martin
Thermography is medical heat-imaging that measures infrared radiation (heat) emitted from the surface of your skin. The strength of thermography as a health assessment tool is its ability to detect and track minor physiological (heat) changes over time.
We offer breast, cranial/ dental/thyroid and total body imaging. Total body thermography has applications in both sports-medicine and long-term health monitoring.

Doula Services

Nettie Wall
- nettiesdoulaservices@gmail.com
- 226-998-6793
- Aylmer, ON
- Location 30 Talbot Street, Aylmer
- By Appointment
Nettie's Helping Hands Doula Services
Nettie Wall
Gentle, respectful care for pregnancy, birth, and immediate postpartum.
Are you looking for support during pregnancy, birth, or postpartum? I offer calm, knowledgeable, and compassionate care as a doula—someone who walks beside you, answers your questions, and helps you feel strong and supported.
I’ve been where you are. As a mother and a doula, I know how important it is to have someone who listens, respects your choices, and stands beside you.
Is English not your first language? I am fluent in Plautdietch. And I understand the Mennonite culture, values, and privacy concerns.
(Plautdietch)
Einfühlsame und respektvolle Betreuung während der Schwangerschaft, der Geburt und im Wochenbett.
Suchen Sie Unterstützung während der Schwangerschaft, der Geburt oder im Wochenbett? Als Doula biete ich Ihnen ruhige, kompetente und einfühlsame Betreuung – jemand, der Sie begleitet, Ihre Fragen beantwortet und Ihnen hilft, sich stark und geborgen zu fühlen.
Ich kenne Ihre Situation. Als Mutter und Doula weiß ich, wie wichtig es ist, jemanden zu haben, der zuhört, Ihre Entscheidungen respektiert und Ihnen zur Seite steht.
Ist Englisch nicht Ihre Muttersprache? Ich spreche fließend Plautdietch. Und ich verstehe die mennonitische Kultur, ihre Werte und ihre Datenschutzbedenken.
Post Partum Exercise Specialist

Carly Murlor
-
cmurlor@gmail.com
- 519-694-9678
- Aylmer
- 30 Talbot Street E, Aylmer, ON
- By Appointment
Post Partum Exercise Specialist
Abdominal Massage and Pelvic Wellbeing
Carly Murlor
Bio
Carly offers abdominal massage after training in Jaibalito, Guatemala in both Mayan abdominal massage and Chinese abdominal massage methodologies. She is also a certified Pregnancy and Post Partum Exercise Specialist with a passion for helping people recover their connection with their bodies and do the things they love without fear or pain.
After a difficult labour and delivery with her son, she tried many different therapeutic approaches to heal her pelvic floor and get back to the activities she loved, including running and soccer. It wasn’t until she found a whole body approach that she experienced significant healing. It is this focus on the whole body – breathing, posture, and head-to-toe functional movement, as well as abdominal massage – that she brings to her work, helping others find hope in their healing journeys.
Abdominal Massage
Abdominal massage sessions typically last 60 minutes, with the option to include complementary work on posture and breath to aid in the healing process.
For women, abdominal massage can help with prolapse; fertility; menstrual and ovulation pain/irregularity; hormonal balance; symptoms of PMS, perimenopause, and menopause; ovarian cysts and uterine fibroids; recurring bladder and yeast infections; endometriosis and PCOS; painful intercourse; and healing after miscarriage or a difficult pregnancy.
For all people (including children), abdominal massage can help with healthy digestion, constipation and bloating, chronic diarrhea, indigestion and heartburn, lower back pain and muscle tension, IBS, GERD, Crohn’s disease, incontinence, water retention, pelvic pain, detoxification, immune health, circulation, stress and anxiety, and emotional wellbeing, including trauma. For men, abdominal massage can help with prostate health, bladder health and recurrent bladder infections, and impotence and fertility issues.
Please note that abdominal massage should not be received:
- During menstruation
- If you are using an IUD for birth control
- In the first trimester of pregnancy (Note: I am not trained in pregnancy abdominal massage… hopefully in the future!)
- Early postpartum (contact me re: timing in your specific situation)
- If cancer is present or suspected anywhere in the pelvis or if you are currently undergoing chemotherapy
- Immediately after abdominal or back surgery.
Contact me for more information and/or to book a session.
Pregnancy and Postpartum Corrective Exercise*
*For moms, but also for people of all ages/genders who are interested in moving better to feel better!
Do you need to be careful when running or jumping, laughing or coughing so that you don’t leak? Do you slouch when sitting or standing and wish you had better posture? Do you sometimes have aches and pains or find it difficult to do activities you used to be able to do? Are you pregnant and experiencing pelvic, low back, hip pain, or other aches? Would you like to learn exercises and movements that help support natural childbirth?
Pregnancy, childbirth, and motherhood is hard work. It is also hard on our bodies, and many mothers experience lasting physical changes and uncomfortable symptoms. So many people think this is a normal part of motherhood, but it doesn’t have to be!
Corrective exercise can take just a few minutes a day and greatly improve the following whether you are preparing to become pregnant, pregnant, early postpartum, or years/decades postpartum:
- Posture, strength, and mobility, including in day-to-day activities and more intensive activities/sports
- Preparation for birth, including support for natural childbirth
- Pelvic health, including leaking, prolapse, pain, sexual pleasure
- Diastasis recti
- Improved self-esteem and body image
- Doing the activities you love without pain.
Contact me to learn more and/or book a session – I look forward to hearing from you! Both group and individual sessions are available (it can be fun to do with a group of family/friends!).
Sugarr Hair Removal Services

Diana Joyce
- info@sugarr.net
- 519-200-5649
- Healthy Life-Styles St Thomas
- 1091 Talbot St, St Thomas, ON
- By Appointment
Sugarr
Diana Joyce
www.sugarr.netHi! I’m Diane, the owner of Sugarr body sugaring and laser studio. I’ve always wanted to own a business where I could be of service to others and noticed there wasn’t much of an option for people who wanted an alternative to shaving in the area. That lead me to looking into becoming a sugaring practitioner. I quit my job and applied for the course. It was scary but I wanted to give the business my full attention. That was 2019, who knew what the next couple of years would entail!
While I was closed due to Covid, I applied and received the grant money that was available for small business. I knew I needed to put the money back into the business so I invested in the Sharplight Laser machine. I took the training and received the certificate for a laser practitioner. I’m happy to say that Sugarr now offers body sugaring, laser hair removal, skin rejuvenation, body & face contouring and skin tightening.
I’m happy I made the move and although being a business owner has plenty of ups and downs I have no regrets. If you’re curious about any treatments you can find me at www.sugarr.net


Simply U Studio

Charlene Smedley
- simplyustudio77@gmail.com
- 519-868-4108
- Healthy Life-Styles St Thomas
- 1091 Talbot St, St Thomas, ON
- By Appointment
Simply U Stuido
Charlene Smedley


Reach Us In Store!
St Thomas Location:
⌂ 1091 Talbot St, St Thomas, ON N5P 1G4
☏ 519-633-1490
Aylmer Location:
⌂ 30 Talbot St E, Aylmer, ON N5H 1H4
☏ 519-773-3877